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Somatic bodywork during pregnancy
On these evenings, embodiment is a top priority. In a cozy atmosphere, we take the time to calmly explore the connection to your unborn baby, to yourself, and to the other participants. With somatic exercises based on soma embodied connections® and salutophysiology, you can strengthen your self-awareness, self-determination, and intuition. For example, I will guide you through various breathing techniques, movement sequences, and direct (self-) touch on yourself or other participants.
Through this practice, you will support access to your body and thus promote serenity, health, orientation, and centering for everyday life as well as the transition to parenthood.
On each of the four evenings, we will focus on a specific topic:
Trust
Connection
Letting go
Grounding
Where: La Blutique – Der Periodenladen
When: 17.09., 15.10., 12.11., 10.12.
Wednesdays 19.30 – 21.30
Full series 120,-€. Single evening 40,-€.
Languages: German and English. Participation is possible at any stage of pregnancy. For this course you should be open to touch other pregnant participants. This course is not covered by health insurance.